Weigh In record (no journal entry) for 18 January 2020
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78.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1078 kcal
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Fat: 35.36g | Prot: 45.90g | Carbs: 140.28g.
Breakfast: Activia Yaourt Pruneau, Thiriet Petits Pains aux Céréales et aux Graines , Béghin Say Sucre de Canne, Beurre (Salé), Café. Lunch: Monique Ranou Jambon Blanc, Casa Azzurra Pecorino Romano, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Chicorée, Scarole ou la Laitue Romaine. Dinner: Quaker Flocons d'avoine (40g). more...
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Losing 1.1 kg a Week
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patricia kervadec's Weight History
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