Weigh In record (no journal entry) for 18 January 2020
|
83.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1456 kcal
|
Fat: 67.01g | Prot: 183.38g | Carbs: 29.39g.
Breakfast: Kunella Feinkost Leinöl, Kunella Feinkost Leinöl. Lunch: Koko Dairy Free Kokosmilch, Real White Tiger Shrimps, DM Bio Chiasamen, Ja! Thunfischfilets. Dinner: IronMaxx 100% Whey Protein Orange-Maracuja, Jack Link's Biltong Original. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|