Weigh In record (no journal entry) for 18 January 2020
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74 kg
Lost so far: 20.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1885 kcal
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Fat: 78.46g | Prot: 60.19g | Carbs: 228.03g.
Breakfast: Arla Lättmjölk, Nestle Multi Cheerios. Lunch: Vitt Ris, Anamma Vegoschnitzel , Gröna Ärter (Frysta), Kokta Morötter. Dinner: Felix Bostongurka, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd. Snacks/Other: Olw Cheez Cruncherz , Ekströms Kladdkaka. more...
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Losing 1.0 kg a Week
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