Weigh In record (no journal entry) for 18 January 2020
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77.5 kg
Lost so far: 100.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2166 kcal
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Fat: 47.61g | Prot: 105.99g | Carbs: 251.96g.
Breakfast: Greggs Iced Ring Doughnut, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sainsbury's Sweet & Sour Cooking Sauce , Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Prosecco, Tesco Value Oven Chips, Asda Spicy Chicken Fajita Pizza. Snacks/Other: Morrisons Protein Bread, Flora Light, Morrisons Eat Smart Lean Smoked Bacon Medallions, Waitrose Iced Christmas Cake. more...
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Gaining 1.4 kg a Week
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Mrselfdestrct's Weight History
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