Weigh In record (no journal entry) for 18 January 2020
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2600 kcal
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Fat: 88.45g | Prot: 159.09g | Carbs: 284.40g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Café. Lunch: Chipirones Plancha, Cruzcampo Cerveza sin, Aceitunas Verdes, Aceitunas Verdes, Paella Mixta, Cruzcampo Cerveza sin, Cruzcampo Cerveza sin. Dinner: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Fajitas de Pollo y Verduras. Snacks/Other: Galletas de Mantequilla, Pimiento Rojo, Café, Hacendado +Proteínas Mango, Hacendado +Proteínas con Arándanos. more...
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3073 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Running - 10/kph - 48 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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