Weigh In record (no journal entry) for 18 January 2020
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124.8 kg
Lost so far: 5.1 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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753 kcal
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Fat: 20.70g | Prot: 84.33g | Carbs: 57.32g.
Breakfast: Kaffe med Mjölk, Barbells Milkshake Strawberry. Lunch: Nutrilett Vanilla Shake . Dinner: Röd Paprika, Gurka (med Skal), Kokt Ägg, Arla Keso Mini, Coop Räkor utan Skal. Snacks/Other: Dalblads Swebar Chokladboll (55g). more...
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Losing 4.9 kg a Week
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nujävlarskajagner's Weight History
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