Okejo's Journal, 18 Jan 20

Okejo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2020

54.9 kg Lost so far: 8.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

718 kcal

Fat: 22.65g | Prot: 48.86g | Carbs: 79.64g. Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Russin (Kärnfria). Lunch: Kokt Ägg, Wasa Krögarens. Dinner: Valio Lätt Naturell Yoghurt Laktosfri, Russin (Kärnfria), ICA Gott Liv Valnötter. Snacks/Other: Carlsberg Alkoholfri Öl, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). more...

1520 kcal

Exercise: Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Okejo's Weight History

View Complete History

Okejo's Journal, 18 Jan 20

Submit a Comment

Okejo's Weight History