Weigh In record (no journal entry) for 18 January 2020
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2219 kcal
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Fat: 71.23g | Prot: 148.36g | Carbs: 246.84g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Lodeh, Tempe Orek, Ikan Tongkol Goreng, Jengkol, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ultra Milk Ultra Milk Low Fat , Jengkol, Martabak Telur. more...
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Losing 0.1 kg a Week
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