Weigh In record (no journal entry) for 07 September 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2254 kcal
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Fat: 64.70g | Prot: 90.19g | Carbs: 329.93g.
Breakfast: Es Teh, Alfamart Kerupuk Kulit Kerbau, Ayam (Dilapisi Tepung Roti dan Digoreng), Botok, Nasi Putih. Lunch: Jus Jeruk Nipis, Ayam, Susu Murni, Tempe Goreng, Nasi Putih. Dinner: Susu (Susu Murni), Nasi Goreng, Pepaya, Telur Rebus. Snacks/Other: Popcorn, Cilok, Jeruk, Yakult Yakult. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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nubinubi's Weight History
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