Weigh In record (no journal entry) for 18 January 2020
|
103.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
4507 kcal
|
Fat: 115.19g | Prot: 343.16g | Carbs: 507.73g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Great Value Raisins, Bananas, True Nutrition Karboload - Watermelon. Dinner: Great Value Vegetable Medley, Usda Choice Flank Steak. Snacks/Other: Kokuho Rose Sushi Rice, Kokuho Rose Sushi Rice, Olive Oil, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
|
Losing 3.2 kg a Week
|
|
BigRed89's Weight History
|