Weigh In record (no journal entry) for 18 January 2020
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58.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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441 kcal
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Fat: 9.27g | Prot: 24.56g | Carbs: 73.80g.
Lunch: Dia Atum em Azeite, Pimentos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tangerinas, Maçã. more...
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Losing 1.4 kg a Week
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IvaStrong's Weight History
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