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Td pagi nimbangnya 68,8 eh kaget dong naik 0,1 kg. Tp pas BAB trus nimbang lg eh malah berubah BB saya🤣
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68.4 kg
Lost so far: 5.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2157 kcal
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Fat: 85.10g | Prot: 67.17g | Carbs: 279.68g.
Breakfast: Kraft Biskuat Energi Coklat, Sari Roti Roti Isi Coklat, Gula Pasir, Teh Manis. Lunch: KFC Mocha Float, Coca-Cola Coca-Cola, Kentang Goreng, Pizza Hut Pan Pizza Meat Lovers. Dinner: Tahu Goreng, ABC Saus Sambal, Ayam Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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