Weigh In record (no journal entry) for 18 January 2020
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1419 kcal
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Fat: 96.20g | Prot: 109.91g | Carbs: 23.95g.
Breakfast: Nueces, Los Volcanes Queso Panela, Huevo. Lunch: Los Volcanes Queso Panela, Huevo, Cacahuates, Espinacas. Dinner: Los Volcanes Queso Panela, Huevo. Snacks/Other: Metamucil Metamucil sin Azúcar, Dymatize Amino All 9, D'Gari Grenetina, Optimum Nutrition Amino Energy. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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