Weigh In record (no journal entry) for 18 January 2020
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44.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2756 kcal
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Fat: 131.11g | Prot: 73.39g | Carbs: 320.08g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Twix Twix Mini, Babybel Mini Babybel, Cornetto Enigma Chocolat & Coeur Gourmand au Caramel, 1 slice jaques chocolate, Mug Cake, Lay's Poppables, Ferrero Raffaello, White Wheat Flour (All Purpose) , Almond Milk, Brown Sugar , Butter , Danone Light & Free Aardbei. more...
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1110 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Sexual Activity - 12 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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imboredyk's Weight History
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