Weigh In record (no journal entry) for 18 January 2020
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58 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1170 kcal
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Fat: 35.87g | Prot: 63.52g | Carbs: 158.61g.
Breakfast: Member's Choice Leche de Almendras, Semillas de Linaza, Semillas Secas de Chía, Avena, Manzana, Plátano, Café. Lunch: Cebollas, Mission Tostadas Horneadas, Mira Mar Filete Pescado Bassa, Chayote, Calabaza, Apio, Nopal Asado. Dinner: Aguacate, Cebollas, Champiñones, Espinacas, Lechuga, Lyncott Queso Cottage 1%, Jamón de Pavo, Huevo. Snacks/Other: Dairy Queen Blizzard Oreo (Chico), Lala Leche Semi, Manzana Roja, Papaya. more...
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steady weight
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AleAlvarezN's Weight History
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