Weigh In record (no journal entry) for 18 January 2020
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75 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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524 kcal
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Fat: 5.33g | Prot: 22.80g | Carbs: 99.99g.
Breakfast: Koktail Buah atau Campuran. Lunch: Nasi Putih, Cap Cay Kuah. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. more...
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Losing 12.3 kg a Week
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Aajengkrist's Weight History
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