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besok mau cheat meals buat makan siang,bimbang antara mau makan bigmac atau richeese fire chicken☹️
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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971 kcal
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Fat: 30.78g | Prot: 62.89g | Carbs: 121.42g.
Breakfast: Apel Fuji, Chia Seed, Greenfields Low Fat Milk, Skippy Chunky Peanut Spread, Timurasa Raw Cacao Powder, Haverjoy Havermout Rolled Oat. Lunch: ABC Saus Sambal , Buncis, Pepaya, Telur, Brokoli. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sawi Putih, Bawang Merah, Bawang Putih, Kecambah, Tahu, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Ubi Jalar (Manis), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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steady weight
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 Comments
Bikin aja sendiri sis. Itu karbo nya lumayan bisa 600-700 kcal. Aku kadang kalo mau burger akalin pake roti gandum sari roti 2 helai + telor ceplok + keju 1 helai + mayonais + saus + timun + selada. Lumayanlah ada 400an kalorinya.
18 Jan 20 by member: Whira
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pgnnya sih bikin,tp beli bahan bahan sama masaknya yang bikin males😭
18 Jan 20 by member: najwakz
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