Weigh In record (no journal entry) for 18 January 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1224 kcal
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Fat: 33.92g | Prot: 46.38g | Carbs: 188.86g.
Breakfast: Sinti Bumbu Pecel, Bihun (Dimasak), Kem Chicks Sayur Toge, Tahu Goreng. Lunch: Daging Kornet, Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Daging Kornet, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Snacks/Other: SuperIndo Muesli Dried Fruit, Fitbar Nuts Fitbar, KFC Mocha Float. more...
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2398 kcal
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Exercise:
Sleeping - 6 hours, Zumba - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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