Weigh In record (no journal entry) for 18 January 2020
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1381 kcal
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Fat: 43.50g | Prot: 46.24g | Carbs: 196.14g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Nestlé Leite em Pó Ninho, Nestlé Leite Condensado, Amazoo Açaí + Banana. Snacks/Other: Plus Vita Pão Integral 7 Grãos , Plus Vita Pão Integral 7 Grãos , Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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