Weigh In record (no journal entry) for 18 January 2020
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59 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1279 kcal
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Fat: 49.76g | Prot: 45.14g | Carbs: 153.74g.
Breakfast: Light Tortilla Corn Chips, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Kartika Sari Pisang Bolen. Lunch: Green Tea, Yoshinoya Beef Bowl (Regular). Dinner: Mayora Teh Pucuk Harum, Hoka Hoka Bento Spicy Chicken. more...
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Losing 0.1 kg a Week
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abri.utari's Weight History
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