Weigh In record (no journal entry) for 18 January 2020
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1548 kcal
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Fat: 77.64g | Prot: 75.15g | Carbs: 138.94g.
Lunch: Tumis Kangkung, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Bakwan, Cireng, Pisang Goreng, Tempe Goreng, Bakso dengan Saus (Campuran). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nutella Selai Coklat, Bakso Daging Sapi, Champ Sosis Ayam, Greenfields Keju Mozzarella, Pisang Goreng, Ubi Goreng. more...
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Gaining 5.6 kg a Week
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rafidahizzatul's Weight History
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