Weigh In record (no journal entry) for 18 January 2020
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2925 kcal
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Fat: 86.01g | Prot: 228.59g | Carbs: 302.96g.
Breakfast: Pozole, Charras Tostadas de Maíz, Ensalada de Nopales, Manzana. Lunch: Café, Gamesa Galletas Marias, Sirloin, La Moderna Spaghetti con Crema , Señor Cactus Tortillas de Nopal, Crema de Brócoli. Dinner: Salmón Rosado, Ponche de Frutas (Concentrado Congelado, con Agua), Señor Cactus Tortillas de Nopal. more...
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Losing 7.4 kg a Week
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adolfomc3's Weight History
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