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Been intermittent fasting 20-22 hrs then breaking my fast with a bunch of veggies
And eating a low carb dinner and it seems to be working! I weighed 218 on Monday that was up 3lbs more than I had been after the holidays! 😌So I jumped on here yesterday after trying to be more disciplined since Mon. And was pleasantly surprised to be 215lbs today! Prayers for the weekend my friends Happy Saturday!😎
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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719 kcal
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Fat: 38.68g | Prot: 31.67g | Carbs: 58.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Buffalo Wild Wings Traditional Wings, Apples , Simple Truth Organic Original Hummus, Stop & Shop Baby Carrots, Cucumber (with Peel), Celery. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g). more...
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Losing 5.7 kg a Week
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