Weigh In record (no journal entry) for 18 January 2020
|
97 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1554 kcal
|
Fat: 53.79g | Prot: 117.71g | Carbs: 155.03g.
Breakfast: Colun Queso Gouda Laminado, Colun Quesillo, Clara de Huevo, Huevo Duro, Pan Integral. Lunch: Bife de Chorizo, Arroz Blanco. Dinner: Plátano Frito, Carne Mongoliana, Arroz Integral. Snacks/Other: Naranjas, Durazno, Manzana. more...
|
|
2913 kcal
|
Exercise:
Driving - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cadenasnico's Weight History
|