Weigh In record (no journal entry) for 18 January 2020
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97 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1554 kcal
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Fat: 53.79g | Prot: 117.71g | Carbs: 155.03g.
Breakfast: Colun Queso Gouda Laminado, Colun Quesillo, Clara de Huevo, Huevo Duro, Pan Integral. Lunch: Bife de Chorizo, Arroz Blanco. Dinner: Plátano Frito, Carne Mongoliana, Arroz Integral. Snacks/Other: Naranjas, Durazno, Manzana. more...
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2913 kcal
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Exercise:
Driving - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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cadenasnico's Weight History
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