Weigh In record (no journal entry) for 19 January 2020
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75.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1910 kcal
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Fat: 62.47g | Prot: 201.19g | Carbs: 124.34g.
Lunch: White Rice, Soy Sauce, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chinese Cabbage, Regular Tofu (with Calcium Sulfate) . Dinner: Fried Shrimp, Pork Fried Dumpling, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.5 kg a Week
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