Weigh In record (no journal entry) for 18 January 2020
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1345 kcal
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Fat: 64.37g | Prot: 29.96g | Carbs: 174.99g.
Lunch: Cooked Mature Onions, Roasted Potato, Peanut Butter, Coconut Oil, Cooked Oriental Mushroom (from Dried), Flour Tortillas. Dinner: Sweet Potato (with Salt, Without Skin, Cooked, Boiled) , No Cheese Pizza. more...
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Losing 0.4 kg a Week
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