Weigh In record (no journal entry) for 18 January 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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235 kcal
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Fat: 13.09g | Prot: 26.94g | Carbs: 0.56g.
Dinner: Alcatra, Ovo Cozido. more...
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Losing 1.1 kg a Week
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postalflavio's Weight History
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