Weigh In record (no journal entry) for 19 January 2020
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1163 kcal
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Fat: 56.90g | Prot: 97.42g | Carbs: 69.27g.
Breakfast: Soy Sauce, Hard-Boiled Egg , Fuji Apples. Lunch: Tempeh (Cooked) , Firm Silken Tofu , Chicken Liver (Simmered, Cooked) , Grilled Chicken, Cooked Mushrooms (Fat Added in Cooking), Cooked Yellow Corn (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking). Dinner: Glico Haku Matcha Monaka. more...
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1444 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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