Weigh In record (no journal entry) for 19 January 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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427 kcal
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Fat: 19.69g | Prot: 13.96g | Carbs: 47.75g.
Breakfast: Чай, Хохланд Творожный Сыр, Здоровье Хлеб Бездрожжевой, Вареное Яйцо. Snacks/Other: Красный Октябрь Пирожное Бисквитное Аленка. more...
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Losing 0.4 kg a Week
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