Weigh In record (no journal entry) for 19 January 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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925 kcal
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Fat: 29.49g | Prot: 44.16g | Carbs: 126.59g.
Breakfast: Yardlong Bean , Sweet Potato (Without Skin, Cooked, Boiled) , Egg Omelet or Scrambled Egg. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Cooked Chinese Cabbage. Dinner: Cucumber, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Soybean Curd. Snacks/Other: Grapes, Guava, Ichitan Ichitan Thai Green Tea, Durian (Raw or Frozen). more...
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Losing 0.7 kg a Week
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Hilmacantik's Weight History
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