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碳40卡1200
水1800
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1422 kcal
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Fat: 88.20g | Prot: 115.08g | Carbs: 34.83g.
Breakfast: 馬鈴薯沙律（配菜）. Lunch: 雞湯, 滷牛肉, 雞翼, 雞胸肉, 雞腿, 豬心. Dinner: 烤豬排骨（带醬）. more...
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Losing 4.2 kg a Week
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