Weigh In record (no journal entry) for 19 January 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1281 kcal
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Fat: 46.56g | Prot: 51.62g | Carbs: 160.00g.
Breakfast: Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds. Lunch: Putih Telur Matang, Telur Rebus, Indomie Kari Ayam. Dinner: Pecel Lele. Snacks/Other: Sidomuncul Kunyit Asam, Cimory Yogurt Drink Mango, Roma Malkist Coklat. more...
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Losing 0.1 kg a Week
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yeniati02's Weight History
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