Weigh In record (no journal entry) for 19 January 2020
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1457 kcal
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Fat: 56.84g | Prot: 83.55g | Carbs: 154.94g.
Breakfast: Energen Oat Milk Mix Berries, Madu. Lunch: Rempeyek, Mie Telur (Ditambah, Masak), Bakso Ayam, Tempe Goreng, Bakso Daging Sapi, Fiesta Siomay Ayam. Dinner: Putih Telur Matang, Tora Bika Cappuccino, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Brownies, Kue Bolu, Lemper. more...
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Losing 0.8 kg a Week
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Enny_Rosalina's Weight History
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