Weigh In record (no journal entry) for 19 January 2020
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66 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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782 kcal
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Fat: 26.63g | Prot: 35.29g | Carbs: 102.85g.
Breakfast: Daun Singkong, Telur Rebus, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rempeyek. Dinner: Sambal Goreng, Telur Goreng, Mangga, Sambal Goreng, Telur Rebus, Nasi Putih. more...
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Losing 0.4 kg a Week
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diet1234*'s Weight History
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