Weigh In record (no journal entry) for 19 January 2020
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59 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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924 kcal
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Fat: 23.99g | Prot: 76.71g | Carbs: 102.82g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Madu, Lemon, Jahe, Chia Seed. Lunch: Rujak. Snacks/Other: Pancake (Campuran Kering). more...
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Losing 3.5 kg a Week
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Zea Alya AZzahra's Weight History
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