Weigh In record (no journal entry) for 19 January 2020
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1259 kcal
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Fat: 62.68g | Prot: 53.55g | Carbs: 123.70g.
Breakfast: Barco Coconut Cooking Oil, Cabai Merah atau Rawit, Tahu Goreng, Soto Ayam. Lunch: Dada Ayam, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Paprika Hijau, Barco Coconut Cooking Oil, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Snacks/Other: Nanas. more...
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Losing 0.4 kg a Week
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