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Akhirnya setelah berbulan bulan diangka 58/59 pecah juga diangka 57, makin mendekati yang dituju makin banyak godaan😂
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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608 kcal
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Fat: 10.84g | Prot: 29.79g | Carbs: 102.07g.
Breakfast: Kepala Djenggot Teh Hijau, Jagung Manis Kuning. Lunch: Sawi Dimasak (dari Segar), Kikil, Nasi Putih. Snacks/Other: Siomay, Cilok. more...
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Losing 2.5 kg a Week
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