novri_mahli's Journal, 19 Jan 20

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bisa naik 2 ons hadeh napa ya ?

89.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

856 kcal

Fat: 31.53g | Prot: 18.49g | Carbs: 135.11g. Lunch: Pisang, Tumis Kangkung, Nasi Merah. more...

Gaining 0.2 kg a Week

6 Supporters Support

Comments

It's okay.. Minum 200 ml jg naik 2 ons.. Pake celana jeans yg agak berat jg bisa naik 2 ons.. Abis pup jg bisa turun 2 ons. Angka timbangan itu lebih akurat klo diukur per 2 minggu. Klo ditimbang jangka pendek tidak selalu akurat buat menggambarkan weight loss sebenarnya.. Semangat ya

18 Jan 20 by member: Avinel

Oh begitu ya. Saya lagi stuck juga. Mash di 89 aj. Target saya 80 biar ideal.

19 Jan 20 by member: novri_mahli


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novri_mahli's Journal, 19 Jan 20

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