Weigh In record (no journal entry) for 19 January 2020
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57.8 kg
Lost so far: 10 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1324 kcal
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Fat: 37.46g | Prot: 110.37g | Carbs: 138.55g.
Breakfast: 油飯, Curves 乳清蛋白（檸檬）, 雞蛋糕. Lunch: 半熟烚蛋, 義美 無糖黑豆奶 (400毫升), Costco 毛豆, 金針菇, Kewpie 凱薩沙拉醬, 麵食, 青江菜, 雞胸肉. Dinner: 米森 有機純黑芝麻粉, Costco Blue Diamond 營養杏仁飲, 生活 黑木耳露. more...
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steady weight
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