Weigh In record (no journal entry) for 19 January 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1039 kcal
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Fat: 44.91g | Prot: 38.62g | Carbs: 134.49g.
Breakfast: Lemon, Jeruk Keprok (Jeruk Mandarin), Jele Gojiberry, Cranberry Kering (Dimaniskan), Haverjoy Havermout Rolled Oat. Lunch: Tempe Rebus, Nasi Jagung, Ellenka Fiber Creme, Blue Band Mentega, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Cranberry Kering, Jele Gojiberry. more...
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Losing 1.1 kg a Week
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afiqqilmanuraini's Weight History
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