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on Progress! Semangat terus..
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1014 kcal
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Fat: 28.99g | Prot: 25.25g | Carbs: 168.68g.
Breakfast: Papaya. Lunch: Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Salad, White Rice, Hoka Hoka Bento Chicken Teriyaki. Dinner: White Rice (Medium-Grain, Cooked), Barco Coconut Cooking Oil, Saori Saus Tiram, White Rice (Fat Added in Cooking). more...
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Losing 0.4 kg a Week
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nana kyna's Weight History
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