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akhirnya turun juga, perjuangan selama 10 hari ditambahin olah raga jalan kaki selama 1 jam keliling komplek seminggu 5 x ...walaupun lambat turunnya tapi menambah semangat ,,,,pelan2 tapi selamat 😁😀😀
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75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1021 kcal
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Fat: 36.20g | Prot: 52.96g | Carbs: 134.36g.
Breakfast: Jambu Biji, Sun Kara Santan Bubuk, Jahe, Kunyit. Lunch: Sambal Goreng, Buncis, Labu Siam, Putih Telur Matang, Tempe, Selada, Selada. Dinner: Tahu Kukus, Jambu Biji, Ubi Jalar (Manis). Snacks/Other: Mentimun (Kupas), Nanas, Tomat. more...
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276 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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