Weigh In record (no journal entry) for 19 January 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2030 kcal
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Fat: 69.14g | Prot: 122.32g | Carbs: 228.22g.
Breakfast: 美年达 青苹果味, 必品阁 海鲜鱼饼（香菇虾仁）, 稻香 糯米鸡. Lunch: 植物油, 酱油, 牛腩（修剪0厘米脂肪）, 中式肠粉, 汤粉. Dinner: 植物油, 酱油, 牛腩（修剪0厘米脂肪）, 炒青菜, 鸡（不吃皮）, 煲仔饭. Snacks/Other: 新奇士 橙汁汽水, 炒鸡蛋, 风行牛奶 鲜牛奶, 绿豆沙. more...
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2356 kcal
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Exercise:
Working - 1 hour, Grocery Shopping - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 20 minutes, Music playing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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