Weigh In record (no journal entry) for 19 January 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1780 kcal
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Fat: 58.52g | Prot: 102.66g | Carbs: 218.16g.
Breakfast: Onigiri, Bimoli Minyak Goreng, L-Men 2 Go Chocolate, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Biasa Pasar. Dinner: Dancow Instant Fortigro Putih, Putih Telur Matang, Telur Rebus. Snacks/Other: Kacang Hijau Kacang Hijau Rebus, Kue Tambang, Nanas, Donat Dilapisi Gula. more...
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1881 kcal
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Exercise:
tabata - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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riniarifuddin's Weight History
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