Weigh In record (no journal entry) for 19 January 2020
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83 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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337 kcal
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Fat: 15.97g | Prot: 11.60g | Carbs: 36.11g.
Breakfast: Biji Wijen Kering Utuh, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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lianamariaaa's Weight History
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