evanevan1902's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

74 kg Lost so far: 19 kg. Still to go: 74 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

738 kcal

Fat: 8.95g | Prot: 57.89g | Carbs: 117.96g. Breakfast: Banana, Quaker Instant Oatmeal, Honeydew Melons, Muscletech Nitrotech Whey Gold, Sunpride Banana. more...

3162 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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evanevan1902's Journal, 19 Jan 20

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evanevan1902's Weight History