Weigh In record (no journal entry) for 19 January 2020
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65.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1499 kcal
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Fat: 59.94g | Prot: 90.14g | Carbs: 166.36g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Ketoprak. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Alpukat. more...
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Losing 3.5 kg a Week
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rafidahizzatul's Weight History
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