Weigh In record (no journal entry) for 19 January 2020
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74 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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921 kcal
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Fat: 32.18g | Prot: 45.55g | Carbs: 114.06g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Semangka, Pepaya. more...
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Losing 7 kg a Week
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Aajengkrist's Weight History
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