Weigh In record (no journal entry) for 11 January 2020
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102.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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669 kcal
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Fat: 22.29g | Prot: 42.03g | Carbs: 71.59g.
Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Telur Rebus, Kopi (Diseduh dari Bubuk), Nasi Merah. more...
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3080 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Galang77's Weight History
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