Andri Lando's Journal, 19 Jan 20

Weigh In record (no journal entry) for 19 January 2020

91.6 kg Lost so far: 3.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

486 kcal

Fat: 20.82g | Prot: 16.11g | Carbs: 67.90g. Breakfast: Kue Bolu, Tumis Kangkung. Dinner: Jas Jus Jasjus Lemon, Sawi. more...

1731 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Google Fit - 21 hours. more...

Losing 2.0 kg a Week


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Andri Lando's Weight History